Your physical appearance and your mental health are closely related. Your image may affect your self-attitude and vice versa. The happier you are mentally, the more effort you are likely to make in the way you appear. A satisfied appearance may provide self-esteem to the person, fewer chances of being stressed and even improve their social life.
On the other hand, a lack of satisfactory looks might also make you moody and this might make you less interested in correcting yourself. But what exactly is the relationship between your appearance and mental health and how can you improve both?
The Way You Look Affects your Psychological Health
Dressing style is of great importance in how one perceives himself or herself to be and how he or she thinks others perceive them. You automatically feel more confident looking in the mirror and being pleased with what you see. This confidence is beneficial in making you perform better at your place of work. It will also help you to get along with other people easily and without feeling shy.
Otherwise, if you are not happy with a certain part of your body, may it be the teeth, hair or body, this can give you some sense of insecurity or lack of confidence. On certain occasions, insecurities might emerge and lead to complications that include anxiety, failure to hold oneself highly and even depression.
Mental Health Affects Your Appearance
The condition of your mental health is as influential as your appearance to your mental health. It may be reflected through the face when you are tired, stressed, anxious or even depressed. It could be dull skin, sleepy eyes and posture, or lack of motivation to be well dressed. Or you may forget simple care practices such as brushing your hair, putting on clean clothes, or brushing your teeth.
You will also be active in personal care when your mental health is strong. You will feel the urge to work out, eat healthy, maintain hygiene and look good. This forms a positive feedback loop. In summary, good mental health translates to better care, which increases your confidence and makes you look good.
Enhancing Your Appearance Boosts Your Mental State
Every time you do not feel satisfied with some parts of the appearance, even the most ordinary corrections are going to influence your mind in a beneficial way. This has nothing to do with being perfect; it is all about making choices that can make you feel comfortable and confident about your appearance. Other than getting your health improved, in order to have a fresher and energized look, you can also replenish your wardrobe with good-fitting clothes that fit your style.
The other attention-capturing focus in your looks is your smile. It is among the things that people notice because it demonstrates your self-assurance when speaking. When you lose/break a tooth, you might be recommended to replace your lost smile with a dental implant. Upon encountering the same situation, I really liked the dental implant procedure because it provided me with good aesthetics and functionality. Moreover, implants cannot move as I eat or talk and they are permanent. And with regards to appearance, they also sustain face profile, maintain self-esteem and mental confidence.
Practicing Your Mental Health
A good rule is look good, feel good, but it is also significant to take care of mental health. The appropriate state of mind will ensure you have a positive picture of yourself despite being dissatisfied with other physical aspects.
Meditation, writing, therapy, or the company of a support friend or family can help your mental health as well. Exercise is good in the sense that it is mentally and physically a relief and also maintains the body in shape.
It is also not good when you expend yourself against others, especially on social media. Keep Instagram and social media out of the picture and instead strive to be a better you, instead of being the beauty that does not exist.
Consistency Cycle of Appearance and Mental Health
The time you wake up and decide to do something that makes you look good, such as proper grooming, dressing smart, or even using dental implants, you will begin to gain more confidence. Continuous working on this confidence helps you become social, engage in new activities and improve your mental health. Consequently, the better your mental health, the more you feel the need to maintain your appearance.
This forms a good cycle where one enhances the other. The small gains in these two areas, accrued over time, will result in making considerable changes in the way you feel about yourself and in the way others react to you.
