There are few things worse than dealing with chronic pain. It can be debilitating and seriously impact your ability to live a normal life. We are blessed to live in an age where we can better manage chronic pain. But most people aren’t aware of just how many effective pain management methods there are out there beyond the traditional painkillers.

Today we are going to be talking about 7 different methods of managing chronic pain that have been proven to be extremely effective. There will be a mix of mental, physical, and medicinal methods here. So you can be sure to find a method that best suits you.

1.) Fixing Your Sleep Schedule

Sleep is the time in which our body does the important maintenance work we need to survive. And there are direct links between the amount of sleep a person gets and their bodies ability to reduce pain symptoms.

One of the big issues those suffering from chronic pain face is interrupted sleep. An understandable side effect of the consistent pain. But this quickly spirals into a vicious cycle. The body doesn’t get the sleep it needs and this makes the pain worse.

You should look at doing everything you can to improve your sleep quality. Cut down on screen time before bed and stick to a consistent bedtime. Sleeping pills or natural sleeping remedies such as herbal teas are also a good idea.

2.) 7OH Tablets

7-Hydroxymitragynine is a potent natural painkiller that has become increasingly popular in recent years. It is one of the alkaloids derived from Kratom. It works on the same principle as morphine but is far less dangerous and readily available. You can find them in many pharmacies. Or, if you’re unable to go out and buy them yourself, they sell 7OH tablets here at Overseas Organix.

We do recommend consulting your doctor before taking 7OH tablets to ensure they won’t adversely interact with anything else you are currently using to manage your chronic pain.

3.) Targeted Exercise

One of the best ways of managing chronic pain is strengthening your muscles. If your pain is localized somewhere like your legs or arms then this step is vitally important. You will want to ensure you don’t cause any further damage to your muscles while doing this.

I recommend speaking to a physical therapist. They will be able to help you construct a workout regime that will help you rebuild your strength while also reducing your chronic pain gradually over time.

4.) Practice Breathing Techniques

This method is more about dulling the pain while it is occurring, as opposed to getting rid of it. Breathing exercises are a great way to reduce the intensity of physical pain. The idea is to take controlled, focused breaths as opposed to sharp shallow ones. This will refocus your mind onto your breathing and away from the pain. It also helps slow your heart rate and will reduce your stress levels.

5.) Pace Yourself

One of the most important steps in managing chronic pain is actually prevention. You need to be aware of anything that could exacerbate your symptoms. To that end you need to learn to pace yourself.

You won’t be able to live your life in the way you once did. You will need to take things a bit slower and be more careful in your day to day activities. Pacing is something that takes a lot of practice to get used to. But, if you can get it right, you will notice your symptoms easing up a bit in time.

6.) Yoga

One of the best ways of dealing with chronic pain. Yoga causes your brain to naturally produce more endorphins, which are a painkiller. But it will also help you improve your breathing technique, improve flexibility, and strengthen your muscles. All three of these factors will help your body better deal with your chronic pain. We recommend joining a yoga class aimed specifically at those suffering with chronic pain. The teachers will know which moves are best suited to your specific type of pain.

7.) Improve Your Diet

Diet can play a huge role in managing chronic pain. The first thing you need to do is ensure you are getting all the vitamins and minerals your body needs for regeneration and growth. You also want to avoid gaining too much weight during this time. This will put more strain on your joints and muscles and can intensify your pain levels.

Try to get a lot more healthy proteins and fiber in your diet as well. Alongside that try to cut out artificial preservatives and sugars. These can impact your mood which will make it more difficult to effectively manage your pain.

Summer is finally upon us. Millions of Canadians are gearing up to spend their days lounging on the sunny shores of San Josef and Wasaga Beach. Ice cream vendors are stocking up and surfers are preparing to catch some amazing waves.

This also means it is time to get your body ready for the beach. But what exactly does it mean to have a beach body? And how do you go about achieving it? Well it isn’t actually as complicated as you might think. We have spoken to some of the best nutritionists and fitness gurus and have built this guide to help you get your body beach ready for the summer!

Built In The Kitchen

There is a saying in the gym community that abs are built in the kitchen. And this is one of the most important aspects of achieving your fitness goals. All the working out in the world is meaningless if your diet isn’t right.

Most people assume that the key to losing weight is to starve yourself. But this isn’t true at all. Instead you need to ensure you are exercising while also meeting your calorie intake for the day. Keep in mind you will actually need more calories than normal after working out. The key is to ensure you are eating the right things. Lean meats, beans, lentils, and low-fat dairy products are the key here. Avoid processed foods as much as possible.

If you are trying to put on weight then you will want to focus on eating red meats, nuts, rice, and potatoes. Processed foods are also a good way to put on weight but you should still keep them to a minimum. Remember, starving yourself is never a good idea. Your body needs energy to gain or lose weight.

Steroids

When people think of steroids they assume they are only used by bodybuilders trying to become gigantic. But steroids, when used properly and in moderation, are actually an extremely useful tool for achieving your fitness goals.

Steroids have a number of uses. The most commonly known use is to help increase muscle mass and allow you to work out for longer. But they are also excellent anti-inflammatories. They can reduce swelling and are helpful for those suffering from arthritis and asthma. If either of those conditions hinder you from working out properly then you might want to consider steroids.

The first step is always to consult your doctor. They will tell you if steroids are right for you and can direct you towards a reputable supplier like Canada Steroid Depot, this is a steroid shop in Canada that specializes in a wide range of supplements. Or GHCanada which focuses more on workout supplements.

Hitting The Gym

We have spoken a lot about working out in this guide. And we cannot overstate the importance of maintaining a good workout routine. If you want to get the beach body of your dreams you need to put in the work. Whether that is at the gym, out in nature, or through a full body workout.

I personally am a big fan of a full body workout regime. This can be achieved through a number of fun activities such as bouldering or swimming. The only downside to this is that the results are generally a lot slower to manifest. But these activities are often extremely fun and social. I have met some of my closest friends at my local bouldering gym.

If you are going to a regular gym then you will need to plan a routine that spends time focusing on each area of your body on a rotating basis. Some people opt for the push / pull / legs schedule. Others go for back and biceps, chest and triceps, and then legs.

The key here is consistency. You won’t see results overnight. Or even after a few months. It can often take a year or more to see considerable physical results. But you will notice an increase in your energy levels and your mood improving quite soon after starting your workout journey.

Love Yourself

We have spoken a lot about the physical steps you can take to get your body ready for the beach. But there is also a lot of mental and emotional work that goes into it as well. And the main focus is learning to love yourself.

The truth of the matter is there is no such thing as a beach body. Your body is beautiful no matter what. The beach isn’t a place designed for one body type. It is for everyone to enjoy. That doesn’t mean you shouldn’t put the work in to improve your physical health. But you also need to spend some time being kinder to yourself and appreciating your body no matter what.

From a young age, we are all encouraged to pick up healthy habits as a part of our day-to-day lives. For example, we are told about the importance of healthy eating and regular exercise, as this has been proven to keep us healthy and extend our lifespan. We are also told to keep our teeth clean and regularly wash in order to stay clean and vibrant.

However, something that isn’t really pushed onto us within our adolescence is the importance of a thorough skincare routine. Granted, when you are a child, a skincare routine isn’t something you really need to worry about and you shouldn’t be putting many products on your skin.

Though this may be the case, once you start to reach your teens, you do need to develop a skincare routine. Nobody seems to have the perfect formula for how you should care for your skin and there is a lot of misinformation online, so if you are trying to plan out your own skincare routine, you may end up making mistakes.

Some people are so confused and frustrated by the idea of planning their own skincare that they neglect to do it entirely. People seem to think that you only need a skincare routine if you are suffering from acne and other cosmetic problems. However, there are many other reasons as to why you need to have a skincare routine and here are just some of them.

• Aging

One of the main reasons that you should have a well-thought-out skincare routine is due to aging. The aging process starts from the moment you are born and with every year that goes by, your face changes and shifts. Now, wrinkles and similar issues are not exactly something that you have to worry about in your teens.

However, from your early twenties onwards, the elasticity in your skin starts to reduce and so your skin no longer bounces back. This is what causes wrinkles and you are likely to notice falten um den mund, under your eyes and on your forehead. This is because these parts of your face move around a lot in your day-to-day life, due to common things like laughing and even talking.

Having a skincare routine can actually prevent signs of aging. If you start off with a strict moisturizing routine in your teens, then you are getting a jump start on fighting against your skin’s depleting elasticity.

Air pollution and other things that you can encounter in your day-to-day life can harm your skin and encourage the aging process to happen much sooner. In order to fight this, you should have an intense cleansing routine, followed by a deep working moisturizer that can help to combat aging.

When applying your moisturizer you should apply it thicker to the problem areas that I previously discussed, such as your mouth and eye area, as these areas will benefit you more.

• Unhealthy Habits

Let’s face it, we all are guilty of having at least one unhealthy habit. You are constantly warned that picking up unhealthy habits may damage you internally, but you have to also remember that there are plenty of ways that your bad habits can harm your skin.

For example, if you are someone that doesn’t get regular sleep, then you may notice that your skin often looks quite gaunt and you have dark circles. Though a skincare routine is certainly not a substitution for a healthy sleeping routine, skincare can reduce the look of dark circles and help to hydrate your skin after a poor night of sleep.

If you are someone that smokes, then it is likely that you have already heard a million warnings about how smoking will destroy your lungs and your teeth. However, something that a lot of people neglect to think about is the fact that smoking can also really harm your skin. Smoke is known to dry out the skin and so if your face is being constantly exposed to it, you are more likely to develop fine lines and wrinkles prematurely.

Seoul, the capital city of South Korea, is known for its bustling streets, vibrant culture, and of course, its lively music scene. From traditional Korean music to the global phenomenon of K-pop, Seoul has become a hub for music enthusiasts and artists alike.

In this comprehensive guide, we will delve into the diverse and dynamic music scene of Seoul, exploring its history, iconic venues, notable festivals, music markets, education and training opportunities, and the thriving indie music scene.

Exploring the Music Venues in Seoul

Seoul is home to an impressive array of music venues, catering to different tastes and preferences. For major concerts and performances, iconic venues like the Olympic Park Gymnastics Arena, Jamsil Indoor Stadium, and Gocheok Sky Dome attract both local and international artists. These state-of-the-art arenas provide a grand stage for unforgettable live experiences.

Notable Music Festivals in Seoul

Seoul hosts a variety of music festivals throughout the year, attracting music enthusiasts from all corners of the globe. The Incheon Pentaport Rock Festival showcases both local and international rock bands, while the Seoul Jazz Festival treats audiences to soulful melodies and captivating performances. Electronic music lovers flock to Ultra Korea, one of Asia’s premier electronic dance music festivals, which brings together renowned DJs and producers..

Exploring Music Markets and Record Stores

For music lovers who enjoy browsing physical records and CDs, Seoul offers a treasure trove of music markets and record stores. Namdaemun Market, one of the oldest and largest traditional markets in Seoul, is a hidden gem for music enthusiasts. Here, you can find a wide range of music genres, from traditional Korean folk music to contemporary K-pop hits.

The Myeongdong Underground Shopping Center is another destination worth exploring for music aficionados. This underground shopping center houses various record stores that cater to different musical tastes.

Music Education and Training in Seoul

Seoul’s music scene extends beyond performances; it also offers numerous opportunities for education and training. Renowned music schools and academies, such as the Seoul National University College of Music and the Korean National University of Arts, provide aspiring musicians with excellent resources and mentorship.

Additionally, Seoul is famous for its idol training programs and agencies, where talented individuals undergo rigorous training to become K-pop stars. These programs focus not only on vocal and dance training but also on grooming young artists to excel in various aspects of the entertainment industry.

Supporting Local Artists and Indie Music Scene

Seoul’s music scene thrives on the talent of local artists and the passion of dedicated fans. The city boasts a vibrant indie music scene, with hidden gems waiting to be discovered. Platforms like SoundCloud, Bandcamp, and YouTube have provided independent artists with a global reach, allowing them to share their music and connect with audiences worldwide.

Moreover, there are various live music venues and events specifically dedicated to supporting local artists. Hongdae Club Street, mentioned earlier, is a haven for independent musicians, offering an abundance of venues where artists can perform and gain exposure. Itaewon and Gangnam also host regular showcases and open mic nights, providing a platform for emerging artists to showcase their talents.

The Growing Popularity of Shirt Rooms

Gangnam Shirt Room is a popular entertainment concept in Gangnam, a district in Seoul, South Korea. It offers a unique twist to the traditional karaoke experience by providing private rooms where customers can enjoy singing their favorite songs while wearing costumes and using various props.

Gangnam Shirt Room has gained popularity not only among locals but also among tourists looking for a unique and immersive entertainment experience in Seoul. It offers a refreshing take on traditional karaoke and provides an opportunity for people to embrace their creativity, express themselves through music, and have an unforgettable time.

If you’re ever in Gangnam and seeking a one-of-a-kind karaoke adventure, a shirt room in Gangnam allows you to don your favorite costumes, sing your heart out, and create memories.

Conclusion

Seoul’s music scene is a captivating blend of tradition, innovation, and diversity. From traditional Korean music to the global phenomenon of K-pop, the city offers a rich musical tapestry that caters to all tastes and preferences. Iconic venues, lively music festivals, bustling music markets, and world-class education opportunities contribute to making Seoul a vibrant hub for music enthusiasts and aspiring artists.